Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]
Category Archives: Tips
HOW TO- Say NO During the Holiday Season
It is easier said than done to say no, especially during the holiday season. If you are already a parent you understand the enormous pressure to do ALL the things. The events at school and around town, purchase clothes/gifts/supplies for each holiday, do the Pinterest crafts, and of course see ALL of the family. What […]
What You MUST Eat During Pregnancy
Advice from a Nutritional Therapist & Doula How do you know what foods to eat during pregnancy? There are quite a few items you can’t have. Then you throw in cravings and aversions and you can be left feeling quite confused. As a pregnancy & postpartum coach, I love helping clients adjust their diets to […]
6 Best C-Section Recovery Must Haves
C-sections tend to come up unexpectedly. Many women don’t plan on having one. That is why it is important to be prepared ahead of time just in case. This list is perfect to have in your delivery bag folder. That way you can pull it out in the event you end up needing a c-section. […]
Tidying up versus organizing
A lot of people get very overwhelmed when their house turns into a disaster and they don’t know where to start. Then they procrastinate OR spend HOURS cleaning one room and feel defeated at the end of it. There is a difference between tidying up and organizing. You have to decide which one you are […]
Pregnancy weight gain & How to lose weight postpartum
First, let’s get one thing straight–Pregnancy weight comes from a couple of places. @SharonMazel has this great image from her Instagram. Pregnancy weight is not linear and it is definitely not all fat. Some women lose this weight pretty quickly, especially if they are breastfeeding while others do not. For those who are struggling, I […]
Tips for how to sleep when the baby sleeps.
One of the most used phrases with new moms is, “don’t forget to sleep when baby sleeps”. Most mom’s response to that is, “yeah, right, thanks”. Why can’t you just sleep when baby sleeps? Most clients I work with have a really hard time getting sleep postpartum. It is important to remember that your body […]