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Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]
Always read the fine print. Meat is not the problem. Your digestion and where you purchase your meat from are. If you are thinking of going plant-based or vegan let’s talk about your goals first. Most women that are pregnant and/or postpartum that are wanting to go plant-based do so for a few reasons. The […]
It was sometime in the afternoon on a weekday. The baby was at home with my husband and I was on my way home from work. Tears were streaming down my face from lack of sleep, a stressful day at work, and the stress of knowing my child wouldn’t leave my side once I got […]
Oh Lord, Brussel Sprouts! Yes, I am going to show you a recipe that will turn you into a lover of brussel sprouts! Vegetables are all about how you prepare them. No offense to my mother, but I grew up with a lot of steamed and mushy vegetables. While my mother was doing her best, […]
Hello! If there is one thing I love during the fall/winter season it is chili! Nothing beats a hot bowl of chili with a slice of sour dough bread. Today I wanted to bring you a basic chili recipe. This is quick and easy and can always be adjusted based on your desires. To see […]
Hello! This is my first time Grilling EVER! I must admit, the grill scares me a bit, but I believe I Nailed it! Being the person I am, I of course decided to grill split chicken breasts not knowing that they are difficult to do properly. Thank the Lord I found Grilling Companion who gave 10 […]
Ok, friends. I LOVE kombucha! If you know me personally, you know I am a pretty picky eater, it has become much better over the years, but alas, my taste buds do not like certain textures. So, when I grabbed a glass jar of Kombucha one day from Whole Foods I was very skeptical! The […]