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Can you go through your day and eat without worrying about numbers or the next diet you should go on?? Intuitive eating is when you can make choices not only based on what you feel like eating but also on what will nourish your body. It is the ability to know whether you are hungry […]
Advice from a Nutritional Therapist & Doula How do you know what foods to eat during pregnancy? There are quite a few items you can’t have. Then you throw in cravings and aversions and you can be left feeling quite confused. As a pregnancy & postpartum coach, I love helping clients adjust their diets to […]
Always read the fine print. Meat is not the problem. Your digestion and where you purchase your meat from are. If you are thinking of going plant-based or vegan let’s talk about your goals first. Most women that are pregnant and/or postpartum that are wanting to go plant-based do so for a few reasons. The […]
I have been loving the trader joes Indian meals especially the butter chicken and samosas. It really is a problem. Eating frozen meals like this is my way of eating out. Since I am allergic to MSG I can’t eat at any fast food restaurants so when I am wanting something warm and savory like […]
It was sometime in the afternoon on a weekday. The baby was at home with my husband and I was on my way home from work. Tears were streaming down my face from lack of sleep, a stressful day at work, and the stress of knowing my child wouldn’t leave my side once I got […]
Oh Lord, Brussel Sprouts! Yes, I am going to show you a recipe that will turn you into a lover of brussel sprouts! Vegetables are all about how you prepare them. No offense to my mother, but I grew up with a lot of steamed and mushy vegetables. While my mother was doing her best, […]
Hello! I have been craving carrot cake for about a week now and decided to just go for it. I looked at a couple different gluten free recipes and decided to just wing it the rest of the way. This is paired perfectly with cream cheese icing. I unfortunately didn’t have enough cream cheese to […]
Hello! If there is one thing I love during the fall/winter season it is chili! Nothing beats a hot bowl of chili with a slice of sour dough bread. Today I wanted to bring you a basic chili recipe. This is quick and easy and can always be adjusted based on your desires. To see […]
Hello! Keeping my fridge clean is actually quite important to me. Not only does it make it easy to find what you need and helps food not go bad, but it saves a lot of money. I use these practices not only in my own home, but also in the kitchen I manage at Mercy […]
Hey! After watching hours of youtube vlogs I decided I would start my own channel and get vlogging. Go check out my page and subscribe! https://www.youtube.com/channel/UC6fI0UGTSRW5kQSz_g2PfTg