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I’m not entirely sure why I am posting this, but I opened my dashboard for Living Satisfied to write a draft or two and I felt that how I cope with my anxiety could be helpful to some of my readers. People write what they know and post what is close to their heart. Dealing with anxiety […]
Hello! If you don’t know already, my amazing husband started his MBA this last semester. While we are so excited to start this adventure and know that it will be 100% worth it, we have found our schedules have changed quite a bit. I have always gone on the idea that marriage is 50/50. We each […]
Hey! After watching hours of youtube vlogs I decided I would start my own channel and get vlogging. Go check out my page and subscribe! https://www.youtube.com/channel/UC6fI0UGTSRW5kQSz_g2PfTg
“Every Monday is a fresh start. Take a deep breath, smile and start again.” -Cody App I actually like Mondays because I do see it as a fresh start. While it is hard to wake up and sometimes you feel the stress of the week on your shoulders, it is a new week. This week […]
“Before you sleep, remember that it is ok to not be ok. We all have our struggles. God Loves You for who you are, but too much to leave you that way”. anonymous I love this quote. It is encouraging as you lay your head down at night. I have faith that God will […]
“Do everything with a good heart and expect nothing in return and you will never be disappointed”. Phew, that is a hard one for me at times. I’m always inside of my head and with that comes lots of planning and over thinking everything. While giving comes naturally to me, it is so important […]
Hello! Do you lie about what you eat? One of the biggest issues I have as a Nutritional Therapist is when my clients aren’t honest on their food journals. Do you remember exactly what you ate and how much yesterday or the day before? Probably not. Unless you are quite organized and actually pre pack […]
Hello! I’m sure a lot of you have seen how great the use of lemon in water is! Well I’d like to say it again. Lemon water is great for you. While most individuals quickly gravitate towards coffee, I challenge you to put down the coffee until after you have your warm lemon water. I guarantee […]
” Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just Breathe and have Faith that everything will work out for the best” -anonymous Sometimes the best thing to do is breathe. When life has you stressed out, just stop. Enjoy the quiet and breathe. I love […]
Welcome to Living Satisfied! This post is in response to New Year’s Resolution: One Year in My Marriage. Last year I documented different lessons I learned while packing my husband’s lunch every business day of 2014. This equalled 221 lunches. Stay tuned for more related posts. Hello! I began journaling while I packed Jay’s […]