” Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. 

Just Breathe and have Faith that everything will work out for the best”

-anonymous

Sometimes the best thing to do is breathe. When life has you stressed out, just stop. Enjoy the quiet and breathe. I love turning everything off and just taking in the sounds of the world around me. I challenge you this week to sit outside, a back bedroom, or a yoga mat and just center your mind to what is important. Enjoy the quiet. Give yourself just a few minutes of time to yourself and the world around you.